Life & Sole

HealthFitnessPerformance

Our unique gym emphasizes functional movement, integrating strength and conditioning as core elements for physical training, catering to both rehabilitation and sporting performance.

About us

Life & Sole is a modern, 3000ft2 personal training, rehabilitation and group exercise conditioning facility. It's run by qualified, knowledgeable and experienced staff, always on hand to assist or advise.

qualified trainers

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affordable prices

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modern equipment

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training courses

working hours

happy clients

awards won

boxing

boxing

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crossfit

crossfit

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hiit

hiit

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rehabilitation

rehabilitation

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Our trainers

David Smith

David Smith

Personal Trainer

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Emma Johnson

Emma Johnson

Yoga Instructor

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John Doe

John Doe

Bodybuilding Trainer

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Kate Smith

Kate Smith

Cardio Trainer

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Membership

Basic

Includes membership
Access to all gym facilities
Diet plan included
Health & fitness tips
Monday-Friday gym access

^£30/month

Pro

Includes membership
Access to all gym facilities
Diet plan included
Health & fitness tips
Monday-Friday gym access

^£60/month

Premium

Includes membership
Access to all gym facilities
Diet plan included
Health & fitness tips
Monday-Friday gym access

^£90/month

Our Testimonials

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Lucy Smith

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Michael Lory

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Maria Doe

Blog

March 10, 2024

Maintain a perfect structure after workout

March 10, 2024

Do you need a personal trainer?

March 10, 2024

How to maintain a healthy diet

March 10, 2024

Where do I start with my fitness journey?